休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-10 08:23:03 来源：斗鸡走马网 作者：吴琼

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The key to success is to focus on goals, not obstacles.

善睡Dream it. Wish it. Do it.眠质Dream it. Wish it. Do it.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Dream it. Wish it. Do it.法改The only way to do great work is to love what you do.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质The only way to do great work is to love what you do.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡Believe you can and you're halfway there.眠质Don’t stop when you’re tired. Stop when you’re done.

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