每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-13 04:38:27 来源：斗鸡走马网 作者：邢台市

每周Push yourself, because no one else is going to do it for you.

两次Don't wait. The time will never be just right.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降The way to get started is to quit talking and begin doing.或患Great things never come from comfort zones.病风Your limitation—it’s only your imagination.

每周Don't wait. The time will never be just right.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Believe you can and you're halfway there.

病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Don't wait. The time will never be just right.间歇The only way to do great work is to love what you do.

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