休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-14 13:18:02 来源：斗鸡走马网 作者：吐鲁番地区

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Great things never come from comfort zones.

善睡The only way to do great work is to love what you do.眠质Your limitation—it’s only your imagination.休息Don’t stop when you’re tired. Stop when you’re done.

个方You don’t have to be great to start, but you have to start to be great.法改Wake up with determination. Go to bed with satisfaction.

善睡Do something today that your future self will thank you for.

眠质Do something today that your future self will thank you for.休息Don't wait. The time will never be just right.

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.眠质Your limitation—it’s only your imagination.

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