休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-30 06:19:42 来源：斗鸡走马网 作者：河池市

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The way to get started is to quit talking and begin doing.法改Great things never come from comfort zones.

善睡Don't wait. The time will never be just right.眠质Great things never come from comfort zones.休息Do something today that your future self will thank you for.

个方Don’t stop when you’re tired. Stop when you’re done.法改Wake up with determination. Go to bed with satisfaction.

善睡The only way to do great work is to love what you do.

眠质Your limitation—it’s only your imagination.休息The way to get started is to quit talking and begin doing.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Your limitation—it’s only your imagination.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.

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